Normal

Overweight!!!! >_<'''
Body Mass Index  26.1                                         18.5--24.9

Not that much Fat
Waist Circumference 79cm                                     Female <88cm

Blood Pressure 102/76                                           Normal <120/<80

Blood Glucose  4.5mmol/L                                     <5.6 low probability of diabetes

A bit low!!! compare to the normal range
Blood Cholesterol   2.85mmol/L                              <5.17

How come i overweight then???
the counsellor from NKF LifeCheck clarified

Too Oily            Nope
Junk Food         Nope
Vegetables         Yes
Carbohydrates    Most probably this is the main reason >_<"""
Exercise              No (Co-reason)

and i personally feel that i am too short lo...make me overweight....sad case!!!

ADVICE:  EXERCISE & Balance Diet & Fibre & 2L water per day & less sugar & less salt!!!!!!

Exercise!!! Lazy la...
Eat Less....i eat less now but most of my food is carbohydrates la...save money ma...eat bread & rice & biscuit!!!

EXERCISE EXERCISE EXERCISE!!!!!!!!!!!!!!!!

身边事情好多都变了
尤其是在的生活

人事已非

好快哦!!!
23岁了, 多几个月要踏入24岁了
算阳历已经25了!!!

但现在还在伸手拿钱
什么都还要爸妈帮
人家外面好多人已挣钱给爸妈了

突然觉得自己好没用
什么时候才可大一些呢?